According to Eat This, Not That!, Zaxby’s grilled chicken sandwich has 530 calories, 22 grams of fat, and a whopping 1,510 milligrams of sodium. This is one of the lower- calories items on the menu, but it doesn’t mean it’s good for you. According to the Centers for Disease Control and Prevention (CDC), the average American consumes more than 2,000 calories a day.
That’s a lot of calories for a sandwich, especially if you’re eating it with a side of fries. The CDC recommends that you limit your daily intake of saturated fat to less than 10 percent of your total daily calorie intake, which means you’d have to eat about 1.5 pounds of chicken to get the same amount of total calories as you would from a single slice of bread.
Table of Contents
How many calories are in a grilled house salad from Zaxby’s?
It’s also one of the most calorie-dense foods on the market. If you’re looking for a low-calorie, high-protein snack, you can’t go wrong with this one.
What is low calorie at Zaxby’s?
Chicken fingers, chicken salad zalad, and chicken fingerz have the lowest amount of calories on the menu. The chicken fingers are served with a side of coleslaw and fries. The chicken salad is served on a bed of lettuce, tomato, cucumber, red onion and mayonnaise.
How do you make healthy at Zaxby’s?
You can replace the sauce that comes on your chicken sandwich with a lower calorific option, or dress our famous Zalads with lower calories and lower fat dressings. It’s a good idea to switch sides. Substitute your favorite condiments for the ones on our menu.
For example, if you’re looking for something to dip your fries in, we have a variety of dipping sauces to choose from. If you want to add a little something extra to your sandwich, you can add some of our signature toppings to make it even better.
How many calories in a Zaxby’s grilled chicken salad?
That’s a lot of calories, but it’s also one of the most nutrient-dense foods you can eat. It’s packed with vitamins A, C, and K, fiber, folate, iron, magnesium, potassium, manganese, selenium, thiamine, niacin, pantothenic acid, riboflavin and B-vitamins. Plus, you get protein and fiber from the chicken, so you don’t have to worry about getting too much of either of those nutrients in your diet.
You’ll also get plenty of vitamins B1, B2, D, E, F, G, H, I, J, K and L, as well as minerals such as calcium, phosphorus, sodium and potassium. This is a great way to get all the vitamins and minerals you need for a healthy, active lifestyle. This recipe is also gluten-free, vegan, low-sugar, dairy- and egg- free, vegetarian, paleo-friendly, grain free and nut free.
How many calories are in a chick fil a grilled chicken sandwich?
Some of the options at Chick-Fil-A are lower in calories or fat. It’s slightly lower in calories from fat, at 320 calories. The most calorific sandwich on the menu is the Grilled Chicken Club Sandwich, which has cheese and bacon added, and is 520 calories.
Does Mcdonalds still sell grilled chicken sandwich?
McDonald’s grilled chicken sandwiches were one of many menu items that disappeared as a result of the coronaviruses. The changes took effect in March, but some items have not returned.
