Season the steak generously with salt and pepper by brushing it all over with oil. When the heat is raised to high, add the steak and cook, turning once, for 7 minutes on the first side and 4 minutes on the second side, for medium-rare. If you want the meat to cook through, hold the steak with tongs and sear the other side for 2 to 3 minutes.
Remove from the pan and set aside. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and translucent, 3 to 5 minutes. Stir in the tomatoes, oregano, salt, pepper, cumin, coriander and cayenne. Cook, stirring occasionally until fragrant, 1 to 2 minutes more.
Transfer the tomato mixture to a blender and puree until smooth, scraping down the sides and bottom of the blender as needed. Return the sauce to the skillet and heat over high heat, whisking constantly to prevent scorching. Season the beef with the remaining 1/2 teaspoon of salt. Pour the mixture over the steaks and toss to coat. Cover and refrigerate until ready to serve.
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What is the best way to cook at bone steak to make it tender?
According to the american meat science association, flash cooking over dry heat is the best way to keep your t-bone steak tender. The acidic medium used to tenderize the meat in the meat marinades you make at home is lemon juice.
If you don’t have a grill, you can use a cast iron skillet to cook your steak. You can also use an oven-safe skillet, but you’ll need to make sure the skillet is hot enough to sear the steak, and that it’s not too hot to burn the bottom of the pan.
How do you cook a T-bone steak in cast iron?
The best way to cook T-bone Steak Sear T-bone steaks for 2 minutes per side on the stovetop is in a cast iron skillet on high heat with butter or oil, and then immediately transfer to a preheating oven for 3-4 minutes. This recipe can be used for steaks that are 1 1/2 inches thick.
If you are making a larger steak, you may need to bake for 4-5 minutes or until the internal temperature of the steak reaches 145°F. Remove from the oven and allow to rest for 5 minutes before slicing. T-Bones are best served with a side of mashed potatoes.
How long do you cook a 1 inch T Bone?
Grill t bone steaks at medium-high heat on a gas grill for about 6-7 minutes per side, flipping once. The internal temperature of the meat should be 165-170F (75-80C) when a thermometer is inserted into the thickest part of the meat, but not the bone. Remove from the grill and allow to rest for 5-10 minutes before slicing.
Is T Bone a good steak?
T-bone steaks are one of the highest quality cuts in the world because they contain meat from two of the most prized cuts of beef, the short loin and the tenderloin.
T-Bones are also known for their ability to hold up to a lot of heat, which is why they are often used in high-end steakhouses and restaurants.
However, due to the fact that they’re so large, they can also be a bit of a pain to cut, especially if you’re not used to working with them.
How do you tenderize steaks?
While you can tenderize meat at home using a meat mallet or rolling pin, some manufacturers handle the process by using mechanical tenderization, which involves breaking down the meat’s connective tissue.
Does salt tenderize steaks?
Adding salt to the exterior of a piece of steak makes it less moist. The salt creates a brine that is re-absorbed back into the steak. The lean muscle proteins in the meat are broken down and made juicier. Salt is also used to enhance the flavor of other foods.
For example, salt can be added to soups and stews to add a savory flavor to them. Salt can also be used as a flavor enhancer in baked goods, such as cookies, cakes and muffins.
