How To Grill Tenderloin Steak? (Explained for Beginners)

how to grill tenderloin steak

Prepare your grill for direct heat cooking by preheating it to medium high heat. Once the grill is hot, place the tenderloin filets directly over the heat and cook them for 8 minutes. For 2 minutes per side on the long sides, then 1 minute per side on the short sides. Remove from grill and allow to rest for 5 minutes before serving.

Should I oil filet mignon before grilling?

The steak won’t cook evenly if you put it directly out of the refrigerator. Put the filet mignon on a plate, drizzle with olive oil, crack fresh pepper onto it, and then add salt to both sides. With the back of a spoon, I like to pat the seasoning into the meat.

When you’re ready to serve, remove the steaks from the oven and place them on the serving platter. Top each steak with a dollop of mayonnaise and a sprinkle of salt and pepper.

How long do you grill filet mignon for medium-rare?

Grill for 7–8 minutes for a 1-inch steak, and 9–11 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. Rest your steaks for 5 minutes before serving and cover lightly with foil.

What temperature should steak be grilled at?

Prepare your grill for direct, high heat by brushing your cooking grate and adjusting it. Put your steaks on the grill, close the lid, and set your timer for 2 to 3 minutes, depending on how hot you want your steak to be.

When the timer goes off, turn the heat down to medium-low and cook the steak until it’s cooked through, about 3 to 4 minutes per side. Remove the meat from the hot grill and let it rest for 5 to 10 minutes before slicing. Serve with your favorite side dish.

How long do I grill filet mignon at 400 degrees?

The fillets should be sprinkled with pepper and salt. Grill, covered with grill lid, over 350° to 400° (medium-high) heat 4 to 6 minutes on each side or to desired doneness. Remove from grill and allow to rest for 5 minutes before serving.

Can you sear beef tenderloin on the grill?

Rub beef with oil and season with salt and pepper. Sear on all sides for about 5 minutes. Transfer beef to indirect heat, and grill, covered, turning occasionally, until the beef is no longer pink in the middle, about 20 to 25 minutes. Remove from heat and set aside. Meanwhile, in a large skillet, heat 2 tablespoons of the oil over medium heat. Add the onion and sauté until soft and translucent, 3 to 4 minutes.

Stir in garlic and cook until fragrant, 2 to 3 minutes more. Whisk in tomato paste, 1/2 teaspoon salt, pepper, paprika, cayenne, Worcestershire sauce, mustard, soy sauce and rice wine vinegar. Cook, stirring constantly, for 1 minute. Reduce heat to low and simmer until sauce thickens, 5 to 7 minutes; transfer to a bowl and stir in beef. Season to taste with more salt if needed.

How long do you cook beef tenderloin for?

Roast for 2 to 3 hours, or until a meat thermometer inserted into the beef reads 125 degrees F. Remove from the oven and allow to rest for 10 minutes before slicing. In a large skillet, heat the olive oil over medium-high heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.

Stir in the garlic and sauté for 1 minute, then add the carrots, celery, bell pepper, and mushrooms. Season with salt and pepper to taste. Reduce the heat to medium and simmer until the vegetables are tender and the meat is cooked through, 10 to 15 minutes more.

What temperature do you cook steak on a gas grill?

The grill should be on high. You can get a perfect steak with high heat. You want to make sure that the grill temperature stays around 450F to 500F. Remove the steaks to a cutting board and let them rest for a few minutes before slicing.

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